Five time Welsh Senior Champion Paul Bennett is an International 400m hurdler with a PB of 51.55secs. He is ranked 1st in Wales and is inside the top 10 in Britain. As well as numerous appearances representing Wales, Paul has competed for Great Britain at the European Junior Championships in 2011 and would love to repeat this at a senior level in the future.


Paul was the number 1 British 400m hurdler in his age group at u20 and u23 levels. He was the British U17 400m silver medallist in 2009, as well as the gold medallist in the U20 400mH in 2011 and the U23 bronze medallist in 2012. Paul's aims for this season are to lower his 400mH PB and with this seek selection for the Commonwealth Games, European and World Championships.


Coach: Adrian Thomas 
Club: Cardiff AAC
100m - 10.70 
200m - 21.58 
400m - 47.92 
400m hurdles - 51.55 

Height: 188cm 
Weight: 80kg

Interests: watching sport, coaching, travel


Interesting Facts: Paul used to play fullback for Scarlets U16s rugby and is a graduate of Sports Coaching with a HND in Sports Coaching and Development from Cardiff Metropolitan University.


Follow Paul on:

Twitter: @paul400mhurdler
Instagram: @paul400mhurdler